Custom Keto Diet Review

Looking for a Custom Keto Diet Review and need more information about the Custom Keto Diet?

Well that’s understandable, after all if you have ever done a diet before then you get tired of giving up your favorite foods and starving yourself to only seem to shed a few pounds and not really get anywhere.

Then what’s worse once you go off of it you seem to gain all of it back and more. Those extra pounds creep back with you wondering what happen.

Staying in shape is something we all struggle with and It just gets worse as we get older as your metabolism drops and your energy to do anything once you have time seems to go out the door.

The Custom Keto Diet is a new diet we found that is designed to help you stay healthy and fit for longer. With great potential and incredible features, but is it good for you or not?

Custom Keto Diet Review

This Custom Keto Diet Review will cover some of the Pros and Cons of the system so that you can make a more educated decision.

Why do a Custom Keto Diet Review?

We found that like you we want to see what other people say about a product before we commit to buying it and wanted to provide some additional and useful information to help you decide if it is a choice that you want to make or not.

What is the Custom Keto Diet?

It is a unique ketogenic program that is tailored to have a personalized touch that starts ketosis, helping you lose weight by inputting some of the things you like, and it tailors your program around you.

Now that is rare.

Even doing this it stays reliable and professional. The diet was created by Rachel Roberts, who is renowned fitness expert with tons of experience in the industry.

A Guide To Keto

Custom Keto Diet

How does it work you might ask?

The system is designed to use your input then accomplishing this in 3 steps:

  1. Choosing the meal preferences.
  2. Setting a certain nutritional target.
  3. Entering the dietary requirements.

The Custom Keto Diet creates all of this automatically for you, and what you receive from them is a dedicated plan designed solely for you.

What’s inside the Custom Keto Diet package?

  • A personalized list of minerals and herbs that help you lose weight.
  • They also talk about foods that keep you fat.
  • A list of recipes that are great for flushing the toxins from your body.
  • And they even have a guideline on how you can speed up the metabolism and how to eliminate fat properly.

To make things even better, they also have a personalized formula preparation toolkit, a video tutorial, a dedicated guideline with secrets, what foods will boost your stamina and what desserts you can consume on a diet.

Yes, you heard that right dessert on a diet and here are some of the desserts they have in it.

So, what’s the benefits?

The first major benefit based on my own experience is that you get to lose weight fast.

You learn what snacks to eat and what foods to avoid.

If you follow the Custom Keto Diet correctly, it can change your life for the better.

4 Benefits of a Ketogenic Diet

Custom Keto Diet Advantages:

  1. The book is simple to follow.
  2. The program provides a detailed dieting guide which includes tips, information, meal & exercise plans.
  3. It is a cost-effective program in comparison with other weight loss products on the market similar to it.
  4. It’s easy to monitor your progress, with the online tracking tools.
  5. 60 day money back guarantee.

Custom Keto Diet Disadvantages

  • Because it is custom to your likes it is only available digitally and since it is not a standardize program results may vary.

Should you give the Custom Keto Diet a Try?

A lot of people have lost weight through the Custom Keto Diet, I believe this is an amazing diet with a lot of potential.

The package is great, the information is immensely helpful, and they do a very good job at presenting guidelines in very professional manner.

How to Start a Keto Diet:

Frequently Asked Questions about the Custom Keto Diet:

How much does Keto custom plan cost?

The Custom Keto Diet cost is $37 for an 8 Week plan.

Is Keto custom plan free?

No, it is $37 for a 8 week Done for You plan.

How much can you lose in a month on keto?

This varies do to different body types and different plans if you customize them.

Is your Keto diet legit?

There are plenty of scientific research to back it:
1. Lancet. 2014 Aug 30;384(9945):766-81.
2. Res Q Exerc Sport. 2013 Sep;84(3):275-86.
3. J Am Diet Assoc. 2005 Apr;105(4):573-80.
4. Lancet. 2004 Sep 4-10;364(9437):897-9.
5. J Clin Endocrinol Metab. 2008 Sep;93(9):3373-80.
6. Diabetes Care. 1999 Jun;22(6):889-95.
7. Diabetes Care. 2002 Mar;25(3):425-30.
8. Br J Nutr. 2007 Feb;97(2):405-10.
9. Am J Clin Nutr. 2005 Jun;81(6):1298-306.
10. Ann Intern Med. 2005 Mar 15;142(6):403-11.
11. Am J Clin Nutr. 2005 Apr;81(4):762-72.
12. Am J Clin Nutr. 2003 Jul;78(1):31-9.
13. Int J Obes Relat Metab Disord. 2004 May;28(5):661-70.
14. Int J Obes Relat Metab Disord. 2000 Apr;24(4):492-6.
15. J Clin Endocrinol Metab. 2008 Sep;93(9):3373-80.
16. Ann Nutr Metab. 2007;51(5):428-32.
17. Int J Obes Relat Metab Disord. 1996 Dec;20(12):1067-72.
18. Am J Clin Nutr. 2006 Oct;84(4):813-21.
19. Send to JAMA. 2012 Jan 4;307(1):47-55.
20. http://edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
21. McDonald, L. (1998). The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner (1st ed.)
22. Nutr Metab (Lond). 2004; 1: 13.
23. JAMA. 2014 Jun 4;311(21):2167-8.
24. Nat Clin Pract Endocrinol Metab. 2006 Aug;2(8):447-58.
25. BMJ. 2013 Apr 15;346:f1050.
26. Eat Behav. 2013 Jan;14(1):69-72.
27. Eat Behav. 2010 Aug;11(3):175-9.
28. J Clin Invest. 1967 Oct; 46(10): 1589–1595.
29. Br J Nutr. 2013 Oct;110(7):1178-87.
30. N Engl J Med. 2003 May 22;348(21):2074-81.
31. N Engl J Med 2003; 348:2074-2081
32. J Diabetes Complications. 2015 Sep-Oct;29(7):950-4.
33. PLoS One. 2013 Nov 27;8(11):e79324.
34. Arch Intern Med. 2004 Oct 25;164(19):2141-6.
35. J Nutr. 2006 Feb;136(2):384-9.
36. N Engl J Med. 2003 May 22;348(21):2082-90.
37. Am J Clin Nutr. 2009 Jul;90(1):23-32
38. Ann Intern Med. 2005 Mar 15;142(6):403-11.
39. Nutr Metab (Lond). 2005; 2: 34.
40. Biol Psychiatry. 2004 Dec 15;56(12):981-3.
41. BMC Neurosci. 2006 Apr 3;7:29.
42. J Cancer Res Ther. 2009 Sep;5 Suppl 1:S7-15.
43. J Am Coll Nutr. 1995 Apr;14(2):202-8.

Custom Keto Diet

Conclusion

This Custom Keto Diet Review should give you a better understanding and expectation of the Custom Keto Diet.

It takes a little bit to get into the Custom Keto Diet, but once you are in you will start to enjoy all the benefits!

You Ready for the 30 Day Challenge?