4 Effective Weight Loss Tips

Are you fed up with continuously seeing no measurable or long-lasting results whenever you try to lose weight? Here are 4 effective weight loss tips, and maybe you are sick and tired of throwing your money away on the latest fad diets, only to be let down again.

Stop!

That’s right, stop whatever you’re doing, you are going to want to hear this. Don’t even think about trying another diet plan or weight loss program until you read the following article. Why? Because the four tips will put you on the fast to lose weight safely and keep it off.

Each of the tips are based on science. That means they have always been around and are not fads. It’s just that a lot of people selling the latest weight loss programs don’t always like to share them, so it’s not your fault if you haven’t been able to effectively lose weight.

Effective Weight Loss Tips:

The Magic of Muscle:

Effective Weight Loss Tip #1: In short, the more lean muscle you have as you are trying to lose weight, the better. The amount of calories you are able to burn off is related, in part, to how much muscle mass you have. On top of that, more muscle allows you to exercise more effectively, and have more endurance. The fact that muscle is more attractive than fat doesn’t hurt either.

One of the best ways to build muscle mass is through strength training. You can still engage in aerobic exercise, and should, but nothing beats lifting weights and resistance training to add muscle to your body.

The amount of fat and calories you will burn, will be directly related to the lean muscle that you add to your body. By having a muscle structure that is able to sustain more energy and the ability to use this energy to great effect, when you are performing strength training, then you will be able to burn off the calories much faster; as well as the excess fat.

Once you are able to build more lean muscle through your very own strength then your body will soon be able to burn off fat more efficiently.

This is important because muscle also requires more calories to stay fed, which is good, and brings us to the next point…

Stoke the Furnace:

Effective Weight Loss Tip #2: What we are talking about here is metabolism; that is the rate at which your body burns calories. As we have already seen, muscle tissue is excellent for burning calories and boosting your metabolism. However, there is something else you can do to keep your metabolism whirring along.

Eating smaller meals throughout the day, as opposed to three larger meals, will keep your body working at burning calories. It also has the added benefit of keeping your hunger from getting out of control.

If you are looking for long term and permanent weight loss it is extremely important, that you are able to boost your metabolism. The best way for you to achieve elevated metabolism is to have functional muscle on your whole body. One of best proven ways that you can achieve this is through strength training. There is just not another method that will provide you with the same results.

When you begin your strength training you will notice and increased amount of functional lean muscle on your body to get your metabolism to elevate. After just one session you will begin to feel the boost in your metabolism by increased energy. This boost will help you burn your calories a lot faster.

Fast Feet:

Effective Weight Loss Tip #3: Now the key to continue your weight loss is to perform brisk walking. Brisk walking helps you continue to burn those calories and keep your weight off that you may have already lost.

All four of these steps are an important part of your reaching your overall weight loss goals. Prior to implementing these tips it is always wise to seek the advice of your doctor, to help you to determine if you are physically able to implement them.

Cut Calories:

Effective Weight Loss Tip #4: This may be the biggest “secret” that fad diets try to conceal, but it gets right to the heart of the matter. The only way to lose weight is to burn more calories than you take in. So far we have looked at burning calories, but now it’s time to switch to reducing how many you take in.

The good news is that you don’t have to religiously count every calorie that goes into your mouth. All you have to do is make better food choices, and make a conscious effort to eat reasonable portions.

A low calorie diet can throw you into starvation mode therefore you need to learn how to lower your calorie intake by food choices. You will be able to do this by creating a seven day diet plan and then writing down everything you eat in that week.

After you have done this you will be able to add up the total amount of calories you have eaten and then divide it by seven and you will have your total calorie intake for one day.

Once you have figured this out you can begin to find ways to cut that daily calorie count by 100 calories but no more than this to prevent those starvation thoughts from kicking in. This will help you begin to generate a slow weight loss, but the majority of the loss will be fat only.

Additional Resources:

Here are some additional effective weight loss tips:

26 weight loss tips from Healthline

Best Weight Loss Advice You’ve Never Heard – WebMD

Conclusion:

Using these tried and true effective weight loss tips you should be able to accomplish your goals in losing the weight you are trying to achieve.

Do you have an weight loss tips? If so comment down below and let us know what they are.