Keto Curried Tofu Scramble
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Keto Curried Tofu Scramble

Ready In

10

Mins

Difficulty

Easy

Nutrition

234 kcal

Calories

Keto Curried Tofu Scramble:

A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs — but it’s actually tofu!
Give this meal a go for a healthy breakfast treat.

 

 


Preparation

Step 1

Heat olive oil in a pan.

Step 2

Add garlic, bell peppers, and shallots. Sautee until aromatic.

Step 3

Add crumbled tofu and stir for 2-3 minutes.

Step 4

Mix in curry powder and nutritional yeast.

Step 5

Season as needed with salt and pepper.

Step 6

Top with spring onions and serve.

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Ingredients

  • 100 g firm Tofu, crumbled
  • 1 clove Garlic, minced
  • 30 g Red Bell Pepper, diced
  • 15 g Shallots, thinly sliced
  • 1 Tbsp chopped Spring Onions
  • 1 Tbsp Olive Oil
  • 1 Tbsp Nutritional Yeast
  • 2 tsp Curry Powder

Nutritional Facts

  • protein10g
  • calories234 kcalkcal
  • fat19g
  • saturated fat19g
  • carbohydrates9g
  • fiber3.4g

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